Weight Loss & Weight Maintenance Tips

Hi Ladies:

I am looking forward to 2019 and sharing the healthy lifestyle changes that resulted in my 70-pound weight loss journey on Saturday January 5, 2019. “There’s Nothing You Can’t Do” Women’s Weight Loss & Self-Care Conference will take place at Howard Community College Business Training Center in Columbia, Maryland.  Check out the enclosed video to learn about two of my favorite healthy lifestyle tips that helped me to lose weight and helps me to practice self-care today!

If you have not registered, please click on the following link: www.tonyambrown.com and enter the promotional code: TONYA20 by Friday, January 4, 2019!

Tonya