Happy Holidays

Hi Ladies:

Happy Holidays! The Christmas holiday season is one of the most stressful times of year! The many celebratory events with friends, family and colleagues are wonderful, but can certainly cause us to feel a sense of stress, as well as, anxiety. In addition, the long lines in stores, the pressure to purchase costly gifts, and travel can result in experience stress. As a result, we must establish and set personal boundaries to ensure that we take care of ourselves and enjoy the true meaning of the season—the birth of Christ! I hope you enjoy the enclosed video!

Tonya